
Flow, What It Is and How To Get It In Your Practice
What flow really is, and how to set up your practice so it can show up.
Watch →Video Essays
Free video essays from Gregg’s YouTube channel. Each one takes a single question about practice, focus, or performing, and answers it in plain language.
What These Are
Each essay takes one question about learning, like why focus fades or why nerves win on stage, and follows it through to something you can use. Plain language, free to watch, and built to be used in your next practice session.
The Essays
Every essay stands on its own. Start with the question you are living with right now.

What flow really is, and how to set up your practice so it can show up.
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Everyone says focus. Almost no one teaches it. This one does.
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How to close the gap between the practice room and the stage.
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It went fine at home, then fell apart on stage. Here is why, and what helps.
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The most famous songwriting team ever, and what they show us about creativity.
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The trap that waits for serious artists, and how to step around it.
Watch →The essays live on Gregg’s YouTube channel, along with the Shorts. Prefer email? Learning Notes puts the same kind of thinking in your inbox.
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